Spirituality means different things to different people. For some, it's primarily about a belief in God and active participation in organized religion. For others, it's about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, time in nature, private prayer, yoga, or meditation.
10 Minute Home Bodyweight Abs Crusher Workout - GymGuider.com
No abdominal workout is complete without working your obliques—these are the abdominal muscles on your sides. You do not have to train the upper and lower abs separately to get the best results from your program. Should I train my upper abs, lower abs and obliques on different days? The exercises are divided into three sections: upper abs, obliques, and lower abs. You can approach this workout three different ways: pick one exercise. core training exercises for activation of the abdominals
Body-Weight Suspension-Training Workout to Get Fit Outside
The TRX is a simple fitness tool that can be kept in your home gym, your car trunk (for an outdoor workout), or you can use the straps located at your local workout studio. Here are 15 healthy exercise ideas to help you firm your entire body. #TRX #overfiftyandfit #suspension #straps #fitness #homegym #workout #over50 #fitness #exercise #ideas #firm #body
How to Use a Chair Like a Kettlebell | Easy Kettlebell Training
Don’t Have A Kettlebell? No Problem, Let’s Use A Chair What does the recent popularity of the kettlebell teach us about training? For many, this may seem like nothing more than an interesting new tool for us to work out with. In reality though, the kettlebell simply sheds a light on a different approach to...Read the rest of this entry