További ötletek tőle: bankarita
Washing your face with sparkling water (carbonated water) can help you get a clear, smooth, and glowing skin. Read more!

Washing your face with sparkling water (carbonated water) can help you get a clear, smooth, and glowing skin. Read more!

10 best lower ab exercises ever

10 best lower ab exercises ever

Stifte-/Pinselbecher

Stifte-/Pinselbecher

Lower ab workouts! Challenge friends by tagging them! #female6packguide -- http://realresultsin3weeks.info/

Lower ab workouts! Challenge friends by tagging them! #female6packguide -- http://realresultsin3weeks.info/

Veja o resultado após 30 dias fazendo prancha abdominal

Veja o resultado após 30 dias fazendo prancha abdominal

I swore by this every single day for 7 days and when it was all said and done, I couldn't BELIEVE the difference!

I swore by this every single day for 7 days and when it was all said and done, I couldn't BELIEVE the difference!

Easy workout to burn calories. 7 Rounds. Find more calorie burning workouts to pin here: http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

Easy workout to burn calories. 7 Rounds. Find more calorie burning workouts to pin here: http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

Rutina de Plancha de 5 minutos :)

Rutina de Plancha de 5 minutos :)