Banos Viktoria

Banos Viktoria

Banos Viktoria
More ideas from Banos
15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - A collection of morning yoga, stretching, exercises, breakfast recipes, morning healthy habits checker and day planner printable - YOU HAVE TO CHECK THIS OUT! ❤☀

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - A collection of morning yoga, stretching, exercises, breakfast recipes, morning healthy habits checker and day planner printable - YOU HAVE TO CHECK THIS OUT! ❤☀ See The 3 Week Diet

for running

Best Strength Moves for Runners! A strong butt equals a happy runner! Strengthen your glutes and you'll not only move faster but also cut your chances of injury!

Do this circuit just twice per week to dramatically cut your risk for running injuries. #running #workout #strength http://greatist.com/move/strength-workout-for-runners

If you're a dedicated runner, strength training is vital to keep your muscles feeling toned and strong. This step-by-step workout from is just what you need to stay in shape.

cardio blast! Dont eat at least an hour before :)

Good starter workout if you're just getting into it. "If you run after that is fine or jog in place for a couple minutes before you start each cycle"