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TOP 4 MOBILITY MOVEMENTS
hips, knees, ankles, thoracic spine. improving range of motion in base positions to increase overall function and joint health. because motion is lotion. mobility is your ability to express yourself through space with complete freedom and no limitations. the self-awareness and mind-body connection required is probably the most important attribute you can start to develop for yourself, your health, your performance, and longevity. the more mobile you are, the better you move, avoid unnecessary injuries, and work within your limits because you KNOW AND TRUST your body. use movement as medicine so you can move with freedom. try these out on your active rest day, as a warm up, or whenever you want! - - - -
the yoga routine for back pain is shown in blue and white, with instructions on how to
10 Minute Beginner Yoga Routine to Ease Back Pain
Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!
"Shoulder Soothe: Effective Strategies to Heal and Relieve Shoulder Pain"
Decompress your spine with this stretch 👉Stiff back? 💁Try this hack!
Stretches for tight low back
Your hips will love you for these 4 moves! 💪🏼
😮 Quick Sciatica Tests From Home
Mobility training - Improve Your Life -FITNESS TIPS
a woman sitting on the ground in a gym
Mobility for Beginners | The Shinbox Breakdown
a woman in a green tank top and black shorts doing a yoga pose with the words bodyweight / flexibility workout beginner / intermediaite
Get Back to Basics with this Bodyweight/Mobility Workout!
a woman in a green tank top and black shorts doing a yoga pose with the words bodyweight / flexibility workout beginner / intermediaite
Get Back to Basics with this Bodyweight/Mobility Workout!
Movement snacks for better mobility
If you want joints that will last a lifetime. Try these mobility drills & join The A Life Express
Fantastic routines for back pain