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Motivation > Habit

Motivation > Habit

Good words

Good words

I won't lie...ice cream is great, but this is true: Working out may not always feel awesome in that moment, but consistent exercise does make me feel better in the long run!

I won't lie...ice cream is great, but this is true: Working out may not always feel awesome in that moment, but consistent exercise does make me feel better in the long run!

Welcome to the 90 Day Transformation! 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

Welcome to the 90 Day Transformation! 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

Motivation

Motivation

Losing Weight and Keeping it Off - Healthy Restaurant Choices

Losing Weight and Keeping it Off - Healthy Restaurant Choices

Breakfast gives you energy for your day!  Allowing your body to burn those calories for the rest of the day.

Breakfast gives you energy for your day! Allowing your body to burn those calories for the rest of the day.

Nutrologia, Ortomolecular, Envelhecimento Saudável, Saúde e Bem Estar | Dra Liliane Lemesin

Nutrologia, Ortomolecular, Envelhecimento Saudável, Saúde e Bem Estar | Dra Liliane Lemesin

Wow!  Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Tap for some awesome products at Shire Fire!! SALES for daysss at 40% OFF or more! Plus, FREE Shipping wherever you are!

Tap for some awesome products at Shire Fire!! SALES for daysss at 40% OFF or more! Plus, FREE Shipping wherever you are!