More ideas from Vica
Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan!

Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes!

Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes! Instead of sun dried tomatoes I'll use red peppers

Summer Vegetable Tian

Summer Vegetable Tian 1 Tbsp olive oil 1 medium yellow onion 1 tsp minced garlic 1 medium zucchini 1 medium yellow squash 1 medium potato 1 medium tomato 1 tsp dried thyme to taste salt & pepper 1 cup shredded Italian cheese

Chicken Rollatini with Spinach alla Parmigiana

Chicken Rollatini ~ chicken stuffed with spinach and a yummy cheese mixture then coat them with bread crumbs and top them with more cheese. Chicken Rollatini with Spinach alla Parmigiana Gina's Weight Watcher Recipes Servings: 8

A blend of tropical fruits makes a refreshing fruit smoothie. This Tropical Fruit Smoothie is a healthy treat that you and your kids can enjoy without any guilt and help get in your fruit intake!

A blend of tropical fruits makes a refreshing fruit smoothie. This Tropical Fruit Smoothie is a healthy treat that you and your kids can enjoy without any guilt and help get in your fruit intake! More Healthy Tips Visit Our Website