C.C Baráth
More ideas from C.C
Trim Your Waist With This Quick Slimming Abs Workout

In this video from thewomensworkoutchannel, bikini model and fitness guru Niki Justice will lead you through seven simple floor exercises in a workout intended to trim and tone your upper abdominal muscles, lower abdominal muscles, and obliques. The worko

Strengthen your core & tighten your #abs with these #yoga moves. #fitness #exercise #workout #weightloss #health #wellness

Yoga Fitness Flow - Yoga Moves for Tight Abs - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Ab/core workout

abs=Jump, Twist, Lift: Calorie-Torching Workout: In our 31 Days of Fitness workout program, we're upping the ante and adding some jump training into the mix.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.