Takács Barbara

Takács Barbara

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Takács Barbara
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Wallpaper ... By Artist Unknown...

Wallpaper ... By Artist Unknown...

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Hi, Beautiful / Cool Ideas

Hi, Beautiful / Cool Ideas

light blue delphinium (only seen in the ceremony design and only a touch here and there to bring in a fresh element and make ceremony a little different but yet complimentary to the wedding palette)

단발병에 걸려서 자르긴 했는데고데기 외엔 딱히 스타일링 할 방법이 없었다면 집중!짧은 머리도 예쁘게 묶을 수 있는 방법 ★대공개★( 난이도 ★☆☆☆☆ )

단발병에 걸려서 자르긴 했는데고데기 외엔 딱히 스타일링 할 방법이 없었다면 집중!짧은 머리도 예쁘게 묶을 수 있는 방법 ★대공개★( 난이도 ★☆☆☆☆ )