The 8 Best Stretches to Do Before Running | Livestrong.com
The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.
Energy foods for Running - What to eat when Running Daily
Energy foods for Running - What to eat when Running Daily. Read more about eating the right energy foods that will get you through your run.
Gesundheitstipps - Gesundheit - Diät - Schnell Abnehmen - Ernährungsberatung
Gesundheitstipps, Gesundheit, Diät, Schnell Abnehmen, Ernährungsberatung, Abnehmen, Gesunde Ernährung
How to Run with Proper Form and Technique
Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.
I am reaching new territory in my running "game." Being a little more fit this go around makes running less excruciating, but the fact that I am trying to run farther (and faster) makes it a very hard goal still. So it's time for some motivation. While I appreciate the serious motivational running quotes.. I much prefer the funny ones.. But I have to admit, there is nothing more motivational than being covered in sweat and beating your own personal best. Anyone else out there running??