A life coach personal collection of self-care practices
This 24 day self care challenge focuses tending to yourself which is the highest self-love act you can sweat out, and you can do it from the comfort of your own home! Improve your mental health, self-esteem and spiritual soul in this challenge. Read all about it on the blog: www.aniacakes.com
Self-care is not an option. We must make time to serve ourselves just as we do for all the people we love. When anxiety sets in, these habits become even more important. Check out these 7 self-care ideas to start practicing today!