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These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

The Teacher Diva | Blazer + Graphic Tee

The Teacher Diva | Blazer + Graphic Tee

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

White + grey.

White + grey.

get rid of Muffin top exercises

get rid of Muffin top exercises

"October-November" by candy420kisses on Polyvore

"October-November" by candy420kisses on Polyvore

Fall outfits <3 these!

Fall outfits <3 these!

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger. http://papasteves.com/

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger. http://papasteves.com/