Veronika Basa
More ideas from Veronika
10-minute workout that focuses on toning and tightening the inner thighs

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of y…

Get ready to build your best booty ever! A breakdown of the anatomy of the glute muscles and what exercises are best for each muscle. ✅A sample day's diet for adding on muscle and burning fat for booty building. ✅How to measure your body and take before & after photos. ✅A full one week bodyweight workout that you will be following for 4 weeks total. ✅ Yoga poses that help stretch and build your glutes and legs.  Get yours here ➡ https://sellfy.com/p/esOM/ or link in bio!

Get ready to build your best booty ever! A breakdown of the anatomy of the glute muscles and what exercises are best for each muscle. ✅A sample day's diet for adding on muscle and burning fat for booty building. ✅How to measure your body and take before &

My latest BOOTY before-and-after! Deadlifts, squats, and lunges are your best friends. :)  Hells yehhhh

beforeandafterfatlosspics: deathbysquat My latest BOOTY before-and-after! Deadlifts, squats, and lunges are your best friends.