Veronika Basa
További ötletek tőle: Veronika
10-minute workout that focuses on toning and tightening the inner thighs

10-minute workout that focuses on toning and tightening the inner thighs

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***Try Hair Trigger Growth Elixir*** ========================= {Grow Lust Worthy Hair FASTER Naturally with Hair Trigger} ========================= Go To: www.HairTriggerr.com ========================= I Love These Colored Curls!!!

Natural curly hair ♡

Natural curly hair ♡

booty before & after: only cardio vs minimal cardio & weights! amazing blog with great tips on strength training & nutrition

booty before & after: only cardio vs minimal cardio & weights! amazing blog with great tips on strength training & nutrition

Wow! 3 week timeline.  Squat !!!

Wow! 3 week timeline. Squat !!!

Get ready to build your best booty ever! A breakdown of the anatomy of the glute muscles and what exercises are best for each muscle. ✅A sample day's diet for adding on muscle and burning fat for booty building. ✅How to measure your body and take before & after photos. ✅A full one week bodyweight workout that you will be following for 4 weeks total. ✅ Yoga poses that help stretch and build your glutes and legs.  Get yours here ➡ https://sellfy.com/p/esOM/ or link in bio!

Get ready to build your best booty ever! A breakdown of the anatomy of the glute muscles and what exercises are best for each muscle. ✅A sample day's diet for adding on muscle and burning fat for booty building. ✅How to measure your body and take before & after photos. ✅A full one week bodyweight workout that you will be following for 4 weeks total. ✅ Yoga poses that help stretch and build your glutes and legs. Get yours here ➡ https://sellfy.com/p/esOM/ or link in bio!

My latest BOOTY before-and-after! Deadlifts, squats, and lunges are your best friends. :)  Hells yehhhh

My latest BOOTY before-and-after! Deadlifts, squats, and lunges are your best friends. :) Hells yehhhh

d071e5060c921fab5fb57177ef298742.jpg (640×640)

d071e5060c921fab5fb57177ef298742.jpg (640×640)

Rose Water & Pistachio Pavlova with Strawberries from Amber Rose's 'Love, Bake, Nourish' #SweetPaul #AmberRose

Rose Water & Pistachio Pavlova with Strawberries from Amber Rose's 'Love, Bake, Nourish' #SweetPaul #AmberRose

Cake by Call me cupcake, via Flickr

Cake by Call me cupcake, via Flickr