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OᑭTIᑕᗩᒪ IᒪᒪᑌᔕIOᑎᔕ. ~ Melt your mind with these optical illusions!<< some for me are simply indescribable... :O

I fucking lost my pencil sharpener and now I can't draw cause all my pencils suck and it's not like I even need a pencil sharpener like I've literally sharpened pencils with my teeth when I'm desperate but I needed that sharpener and it tore out my heart

Here are 10 foods that are great for building muscle.

Here are 10 foods that are great for building muscle. WANT TO BUILD MUSCLE AND LOSE FAT FASTER? Before you go, make sure to join my weekly newsletter and get access to of my very best training and nutrition strategies:

Bodyweight Exercises: Target every part of your body. Darebee.com by Neila Rey

Bodyweight Exercises Muscle Map - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

#bodybuilding #workout

Master Your Muscles: Best Exercises For Each Muscle Group – Decibel Nutrition. If you want to minimize your time at the gym and only do the most important exercises during your workout, this infographic has the information you need.

lateral raises.jpg 1,041×1,317 píxeles

Top shoulder workouts for beginners - Are you beginner? find the workouts for your shoulder that is used in top gyms.

T-Bar Row's are a great exercise to add variety to your back workout. They can be done in a machine or with a barbell loaded at one end . Like any compound back movement, bring the weight up and imagine your shoulder blades squeezing together. Keep you head up and pull with your lats, not your biceps. Picture your arms as hooks for your lats, which should do most of the work. After you hit peak contraction, lower the weight slowly, keeping tension on your back.

T-Bar Row's are a great exercise to add variety to your back workout. They can be done in a machine or with a barbell loaded at one end . Like any compound back movement, bring the weight up and imagine your shoulder blades squeezing together. Keep yo