Bata Bence
További ötletek tőle: Bata
Print

Print

OᑭTIᑕᗩᒪ IᒪᒪᑌᔕIOᑎᔕ. ~ Melt your mind with these optical illusions!<< some for me are simply indescribable... :O

OᑭTIᑕᗩᒪ IᒪᒪᑌᔕIOᑎᔕ. ~ Melt your mind with these optical illusions!<< some for me are simply indescribable... :O

Here are 10 foods that are great for building muscle.

Here are 10 foods that are great for building muscle.

Bodyweight Exercises: Target every part of your body. Darebee.com by Neila Rey

Bodyweight Exercises: Target every part of your body. Darebee.com by Neila Rey

#bodybuilding #workout

#bodybuilding #workout

Neila Rey - Google+

Neila Rey - Google+

ANATOMY OF A WORKOUT - CHEST Workout

ANATOMY OF A WORKOUT - CHEST Workout

lateral raises.jpg 1,041×1,317 píxeles

lateral raises.jpg 1,041×1,317 píxeles

The anatomy of lifting (lots of pics) - Bodybuilding.com Forums

The anatomy of lifting (lots of pics) - Bodybuilding.com Forums

T-Bar Row's are a great exercise to add variety to your back workout. They can be done in a machine or with a barbell loaded at one end . Like any compound back movement, bring the weight up and imagine your shoulder blades squeezing together. Keep you head up and pull with your lats, not your biceps. Picture your arms as hooks for your lats, which should do most of the work. After you hit peak contraction, lower the weight slowly, keeping tension on your back.

T-Bar Row's are a great exercise to add variety to your back workout. They can be done in a machine or with a barbell loaded at one end . Like any compound back movement, bring the weight up and imagine your shoulder blades squeezing together. Keep you head up and pull with your lats, not your biceps. Picture your arms as hooks for your lats, which should do most of the work. After you hit peak contraction, lower the weight slowly, keeping tension on your back.