Pati Bauer

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Pati Bauer
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YOGA SEQUENCE TO CHAPASANA

YOGA SEQUENCE TO CHAPASANA

Rebekah Letchumanan is featured in  Waist Airbrush Legging and Amelia Long Sleeve Crop #yoga #inspiration #flexibility

Rebekah Letchumanan is featured in Waist Airbrush Legging and Amelia Long Sleeve Crop #yoga #inspiration #flexibility

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage.

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.

handstand | yoga

handstand | yoga

my goal for this year is to have enough back flexibility to do this. i have the leg flexibility and i can get my foot to my head, i just can’t bend back that far.

my goal for this year is to have enough back flexibility to do this. i have the leg flexibility and i can get my foot to my head, i just can’t bend back that far.

l i s a c o r n e l i s

l i s a c o r n e l i s