A ketogenic diet is a diet that is low in carbohydrates, high in fat, and has a moderate level of protein. This is a detailed meal plan for the vegetarian ketogenic diet. Foods to eat, foods to avoid and a sample vegetarian keto diet meal plan
naturalhairdoescare: “ Loving this by “Here is a picture tutorial i promised for the wrap style I posted earlier. I used two scarfs to make the twisted end thick. In step 3 I made sure I covered the inner green scarf.