Louisa Bayliss
További ötletek tőle: Louisa
Tone It Up: The Fat Burning Treadmill Workout

Tone It Up: The Fat Burning Treadmill Workout

Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. Enjoy!

Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. Enjoy!

Tuesday Ten: The Smart Girl’s Guide to Vitamins

Tuesday Ten: The Smart Girl’s Guide to Vitamins

Kettle Bell Workout - Full Body

Kettle Bell Workout - Full Body

quick 5-minute kettlebell workout | Vaulter Fit http://www.vaulterfit.com/quick-kettlebell-workout/

quick 5-minute kettlebell workout | Vaulter Fit http://www.vaulterfit.com/quick-kettlebell-workout/

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine More

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine More

Use this over summer break to keep it toned

Use this over summer break to keep it toned

Losing weight can be quite the lengthy process which requires a lot of time, patience and dedication for effective and

Losing weight can be quite the lengthy process which requires a lot of time, patience and dedication for effective and

Aperte seu núcleo e inferior do corpo com tábuas reversa

Aperte seu núcleo e inferior do corpo com tábuas reversa