Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. Enjoy!
Tuesday Ten: The Smart Girl’s Guide to Vitamins
Kettle Bell Workout - Full Body
quick 5-minute kettlebell workout | Vaulter Fit http://www.vaulterfit.com/quick-kettlebell-workout/
8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine More
Use this over summer break to keep it toned
Losing weight can be quite the lengthy process which requires a lot of time, patience and dedication for effective and
Aperte seu núcleo e inferior do corpo com tábuas reversa