Healthy dinner recipes

Collection by BBC Food • Last updated 7 days ago

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A selection of healthy recipes from www.bbc.co.uk/food

BBC Food

Poached smoked haddock with ackee and wilted callaloo

Delicious poached smoked haddock with ackee.

A whole red snapper is shallow fried and served with escovitch, a traditional Caribbean vegetable dish.

Escovitch fish

A whole red snapper is shallow fried and served with escovitch, a traditional Caribbean vegetable dish.

The Doctor's Kitchen, aka Dr Rupy Aujla, makes his fantastic Greek-style beans. Perfect for when you are short on time, but want a healthy, hearty meal. Veg Recipes, Kitchen Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Healthy Options, Hearty Meal, Mediterranean Recipes, Food Hacks

The Doctor's Kitchen Greek-style beans

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24 reviews
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60 minutes
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The Doctor's Kitchen, aka Dr Rupy Aujla, makes his fantastic Greek-style beans. Perfect for when you are short on time, but want a healthy, hearty meal.

This quick ramen broth is easier than making a traditional bone broth and takes a fraction of the time. Add more chilli if you really want to ramp up the heat! Each serving provides 535 kcal protein carbohydrate fat fibre. Slow Cooker Recipes, Soup Recipes, Recipies, Ramen Broth, Chicken Pasta Bake, Stuffed Mushrooms, Stuffed Peppers, Feel Good Food, Kitchens

Tom Kerridge's chicken, miso and mushroom ramen

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24 reviews
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1.5 hours
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Tom Kerridge's quick ramen broth is easier than making a traditional bone broth and takes a fraction of the time.

Think you can't eat tacos and lose weight? A little goes a long way in these delicious steak tacos. Each serving provides 600 kcal, protein, carbohydrate, fat, fibre. Steak Recipes, Low Carb Recipes, Healthy Recipes, Healthy Dinners, Healthy Food, Healthy Eating, Brunch Recipes, Dinner Recipes, Dinner Ideas

Tom Kerridge's steak tacos with burnt corn salsa

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18 reviews
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60 minutes
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Tender beef, spicy chilli and a creamy avocado combine in Tom Kerridge's steak tacos from Lose Weight, Get Fit.

 This easy prawn stir fry is generously packed with veggies and is ready in minutes. King Prawn Recipes, Fish Recipes, Seafood Recipes, Healthy Stir Fry, Healthy Food, Healthy Eating, Prawn Dishes, Fish Dishes, Prawn Stir Fry

Prawn cashew stir fry

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9 reviews
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60 minutes
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Tastes like a takeaway, but is completely good for you. This easy prawn stir fry is generously packed with veggies and is ready in minutes. Win win!

Everyone knows fried rice is a quick dinner, but add a honey-soy-citrus griddled chicken breast that's tender and juicy and you've got a deluxe dinner in 20 minutes. Slow Cooker Recipes, Cooking Recipes, Vegetarian Recipes, Healthy Recipes, Have Time, Family Meals, Chicken Recipes, Dinner Recipes, Good Food

Citrus chicken and egg-fried rice

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10 reviews
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60 minutes
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Everyone knows fried rice is a quick dinner, but add a honey-soy-citrus griddled chicken breast and you've got a deluxe dinner in 20 minutes.

 Ditch the calories. This lighter version of fish pie uses affordable, convenient frozen fish pie mix and plenty of veggies, too. Brunch Recipes, Healthy Dinner Recipes, Yummy Recipes, Recipies, Frozen Seafood Mix Recipes, Seafood Recipes, Fish Dishes, Seafood Dishes, Slimming World Fish Recipes

Healthier fish pie

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12 reviews
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1.5 hours
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This healthy, filling fish pie is easy to make thanks to its shortcut white sauce. It's just 409 calories per portion but completely delicious.

The perfect summer supper, a quick griddled chicken breast with charred, griddled tomatoes, courgettes and peppers. Full of summery flavour. Zucchini, Healthy Dinner Recipes, Cooking Recipes, Pesto Salad, Savoury Dishes, Savoury Recipes, Mediterranean Diet Recipes, Light Recipes, Main Meals

Griddled chicken pesto salad

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8 reviews
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60 minutes
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A quick and easy griddled chicken salad that's ready in 15 minutes. This is the kind of dinner that will see you through in summer. Serve with crusty bread.

Stuffed aubergines from the Hairy Bikers' Mediterranean adventure Veg Recipes, Vegetarian Recipes, Dinner Recipes, Cooking Recipes, Healthy Recipes, Vegetarian Dinners, What's Cooking, Italian Recipes, Hairy Bikers

Stuffed aubergines

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19 reviews
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2.5 hours
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A great example of 'cucina povera' (kitchen of the poor), simple, yet flavoursome peasant-style Italian cooking at its best.

Make this easy veggie noodle soup in minutes. Flavoured with lemongrass and miso, it's the perfect pick me up. Veggie Noodle Soup, Noodle Bowls, Healthy Dinner Recipes, Soup Recipes, Recipies, Asian Recipes, Ethnic Recipes, Fresh Coriander, Dutch Oven

Fragrant noodle bowl

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5 reviews
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40 minutes
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A warming, comforting bowl of Asian-style noodle soup that’s totally vegan. Use tamari and buckwheat noodles to make it gluten-free.

Make this rich and zingy salmon and avocado salad part of your buffet table or summer spread. Salmon Avocado, Salmon Salad, Avocado Salad, Avocado Recipes, Salmon Recipes, Seafood Recipes, Clean Simple Eats, Healthy Dinner Recipes, Healthy Food

Salmon and avocado salad

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5 reviews
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40 minutes
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Donal Skehan's avocado and salmon salad is a summer number 1. With its zingy lime and wasabi dressing, it's easy and delicious.

A onepot wonder and a really easy and healthy way to cook fish Sweet peppers and salty capers make this Italian fish casserole a family favourite Cooking For A Group, New Cooking, Cooking Recipes, Cooking Kids, Skillet Cooking, Cooking Food, Italian Fish Recipes, Seafood Recipes, Crepes

Sweet and sour Sicilian fish

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7 reviews
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1.5 hours
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Cooking fish is a doddle in this low-calorie Sicilian dish, with its bright colours and sweet-and-sour flavours. It is over 500 calories so be careful to pair it with a lower calorie breakfast and lunch on a diet day so your calories don't exceed 1200–1500. Each serving provides 550 kcal, 34g protein, 74.5g carbohydrates (of which 34.5g sugars), 9g fat (of which 1.5g saturates), 15.5g fibre and 0.7g salt.

Deep-fried is nice, but if you want a healthier option go for Tom Kerridge's healthy baked falafel with tart tzatziki. Healthy Indian Recipes, Veg Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Falafel Recipe, Baked Falafel Recipe, Falafels, Egyptian Food, Healthy Baking

Healthy baked falafel

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19 reviews
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1.5 hours
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These easy baked falafels are made with fresh herbs, garlic and spices and are baked with a small spray of olive oil to keep the calorie count down.

4 ingredients and a jacket potato is all you need for a filling dinner. : 4 ingredients and a jacket potato is all you need for a filling dinner. Jacket Potato Recipe, Baked Jacket Potatoes, Baked Potatoes, Cheesy Potatoes, Chorizo Recipes, Bean Recipes, Cooking Chorizo, Healthy Dinner Recipes, Vegetarian Recipes

Chorizo and butterbean stew with baked potatoes

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28 reviews
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1.5 hours
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This inexpensive dish makes a satisfying low-calorie midweek meal. Each serving provides 469 kcal, 25g protein, 47g carbohydrates (of which 10g sugars), 17g fat (of which 6g saturates), 12g fibre and 1.8g salt.

lemony pasta and spinach bake A pasta bake with a light cheese sauce packed with vegetables.A pasta bake with a light cheese sauce packed with vegetables. Veggie Recipes, Healthy Dinner Recipes, Vegetarian Recipes, Cooking Recipes, Vegetarian Pasta Bake, Pasta Bake Recipes, Healthy Pasta Bake, Pasta Bake Sauce, Cheese Pasta Bake

Lighter lemony pasta and spinach bake

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38 reviews
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1.5 hours
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Put together healthy veg with a yummy mustard and cheese sauce and you've got a great pasta bake.

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