További ötletek tőle: Beáta
To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/

Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/

cute half up curls with a bow

cute half up curls with a bow

10-Minute Ab Workout

10-Minute Ab Workout

Shawn Johnson's The Body Department - Stability Ball Arms & Abs Workout

Shawn Johnson's The Body Department - Stability Ball Arms & Abs Workout

Honestly, if I ever got a tattoo it would probably be something like this.

Honestly, if I ever got a tattoo it would probably be something like this.

Whole Wheat Strawberry Blueberry Banana Bread -- an easy clean-eating breakfast or snack! This healthy recipe is full of fresh berries & barely 120 calories!

Whole Wheat Strawberry Blueberry Banana Bread -- an easy clean-eating breakfast or snack! This healthy recipe is full of fresh berries & barely 120 calories!

WorkOut

WorkOut

Visit http://WorkoutLabs.com/workout-plans/flat-stomach-belly-fat-blaster-home-workout-for-men-women/ for a FREE PDF of this Flat Stomach Belly Fat Blaster at Home Workout for Men & Women

Visit http://WorkoutLabs.com/workout-plans/flat-stomach-belly-fat-blaster-home-workout-for-men-women/ for a FREE PDF of this Flat Stomach Belly Fat Blaster at Home Workout for Men & Women