6 Exercises for a Flat Belly That You Can Do Right in a Chair
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.
Grandma’s Best 5 Exercises For Knee Arthritis
For years, my dearest grandmother is suffering from arthritis, and I couldn’t stand seeing her in pain. After seeing a lot of doctors, finally she “fell in love” with one of them who prescribe her medicine accompanied by a set…
Low Back Pain Exercises
Find low back pain relief with this low intensity chair exercise for seniors. This video will help ease pain and loosen up a stiff back.
5 Jungle Yoga Poses Using a Chair (Download the Printable Poster)
Try these five jungle yoga poses using a chair in your classroom or homeschool - to integrate movement into your learning experiences!
5 Beach Poses Using a Chair (Download your Beach Chair Yoga Poster)
Practice these beach poses using a chair to add movement to your classroom or homeschool curriculum. Download your Beach Chair Yoga Printable Poster!
11 Piriformis Stretches To Get Rid Of Sciatica And Lower Back Pain - FitnessSpot.net
--- advertisements --- Everyone who has ever experienced the sciatic nerve pain, knows how unbearable this is! The pain is felt in your hips and lower back, and is excruciating! The thing is that you can relief the pain with Read more…
5 Ocean Yoga Poses Using a Chair (Printable Poster) - Kids Yoga Stories | Yoga resources for kids
Welcome back to our chair yoga poses series! This month’s theme features ocean yoga poses! These five ocean-themed yoga poses could be done: during a transition time in the classroom during a subject change in your homeschool classroom at home when you’re stuck indoors when you would like to practice yoga in a small space […]
At-Home Glute Workout
This at-home glute workout will not only fight the atrophy of these muscles but help give you a more toned and attractive look in your clothes.