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Liste matériel GR20 - Matériel personnel Nicolas

Liste matériel GR20 - Matériel personnel Nicolas

Not sure what to wear hiking? Learn how to dress for function and comfort on the trail in a variety of conditions with this hiking apparel guide.

Not sure what to wear hiking? Learn how to dress for both function and comfort on the trail with this detailed hiking apparel guide.

Via Ferrata Hungary - Csesznek, Cuha, Tatabánya

Via Ferrata Hungary - Csesznek, Cuha, Tatabánya

The Daily Bandha: Healing with Yoga: Piriformis Syndrome

The Daily Bandha: Healing with Yoga: Piriformis Syndrome Piriformis stretching in Marichyasana III.

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!