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Via Ferrata Hungary - Csesznek, Cuha, Tatabánya

Via Ferrata Hungary - Csesznek, Cuha, Tatabánya

The Daily Bandha: Healing with Yoga: Piriformis Syndrome

The Daily Bandha: Healing with Yoga: Piriformis Syndrome

Hotornotviral: Healing with Yoga: Piriformis Syndrome

Hotornotviral: Healing with Yoga: Piriformis Syndrome

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

The Daily Bandha: Healing with Yoga: Piriformis Syndrome

The Daily Bandha: Healing with Yoga: Piriformis Syndrome

Pressure points for sciatica

Pressure points for sciatica

Learn the Symptoms of Piriformis Syndrome. Get relief with focused stretching - the Piri-Stretcher® is available here www.miraclestretch.com/?click=p524

Learn the Symptoms of Piriformis Syndrome. Get relief with focused stretching - the Piri-Stretcher® is available here www.miraclestretch.com/?click=p524

Not many people have heard of the psoas (“So-as”) muscles, yet problems with these muscles can manifest as hip, groin, and low back pain. Fortunately, with a couple psoas-releasing stretches, you can help stabilize the spine to help relieve these issues. What Are The Psoas Muscles? The psoas is a general term, but refers to …

Not many people have heard of the psoas (“So-as”) muscles, yet problems with these muscles can manifest as hip, groin, and low back pain. Fortunately, with a couple psoas-releasing stretches, you can help stabilize the spine to help relieve these issues. What Are The Psoas Muscles? The psoas is a general term, but refers to …

How To Get a Deep Piriformis Stretch With These 12 Exercises

How To Get a Deep Piriformis Stretch With These 12 Exercises

The Bear Ate Your Sandwich written and illustrated by Julia Sarcone-Roach (2015)  This adorable story is told by an unexpected narrator to explain exactly what happened to the sandwich. Apparently,…

The Bear Ate Your Sandwich written and illustrated by Julia Sarcone-Roach (2015) This adorable story is told by an unexpected narrator to explain exactly what happened to the sandwich. Apparently,…