How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

Cecile Veilhan and Her Women ~ Blog of an Art Admirer

Cocooning, By Cecile Veilhan, French artist. One of my favorite artists!

All through the night I am with you. We will fight and destroy the nightmares and plague THEM.

Karen Davis~Rest Your Weary Head (postcard)~Moonlight and Hares @ Etsy

All through the night I am with you. We will fight and destroy the nightmares and plague THEM.

Karen Davis~Rest Your Weary Head (postcard)~Moonlight and Hares @ Etsy

Voici le temps de sommeil parfait pour chaque tranche d’âge

How Much Sleep You Really Need -- According To Science

This chart shows a recommendation of how much sleep different age ranges need to be effective. (Voici le temps de sommeil parfait pour chaque tranche d’âge)

Graphic artist Dan Elijah Fajardo creates colorful illustrations. #art #illustration   See more: https://www.mymodernshop.com/artist/portfolio/7963

New in My Modern Shop: The Colorful Illustrations of Dan Fajardo

Graphic Artist [Dan Elijah Fajardo] Creates Colorful Illustrations -I love this artwork!

♥•*¨*• Time marches on...but I never miss You any less and never will

Sweet Dreams my Angels. May you have a blessed & relaxing evening & a blissful sleep! Sending you Blessing Bubbles, windblown kisses, sugar hugs & much love.

Why you should go to bed early | night owl's guide to getting more sleep | why you need more hours of sleep | tips for an earlier bedtime

5 Ways to Get Yourself In Bed Early Tonight

Gallery, Jackie Morris, The House of Golden Dreams I love this artist!

Print by Jackie Morris - love her work. Gallery, Jackie Morris, The House of Golden Dreams

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