beas:)
További ötletek tőle: beas:)
@katerinekosivchenko

@katerinekosivchenko

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

bullet journal | Tumblr

bullet journal | Tumblr

Day 11 in the #planwithme challenge by @boho.berry @prettyprintsandpaper and @tinyrayofsunshine ! I always have a must-pack (in hand luggage) list and an extra packing list depending on where I go I also love doodling about traveling so I am very proud of that little #compass on there! // Mein heutiger Beitrag zur #planwithmechallenge ! Es geht ums #travelplanning und da habe ich noch ein paar Länder die ich unbedingt besuchen muss! #beforeidie Wo wollt ihr mal hin? Oder besser wo wart i...

Day 11 in the #planwithme challenge by @boho.berry @prettyprintsandpaper and @tinyrayofsunshine ! I always have a must-pack (in hand luggage) list and an extra packing list depending on where I go I also love doodling about traveling so I am very proud of that little #compass on there! // Mein heutiger Beitrag zur #planwithmechallenge ! Es geht ums #travelplanning und da habe ich noch ein paar Länder die ich unbedingt besuchen muss! #beforeidie Wo wollt ihr mal hin? Oder besser wo wart i...

Social media passwords page.

Social media passwords page.

Online Coaching Pack / @spotebi

Online Coaching Pack / @spotebi

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

How to wear right things to your shape? Know yourself first & dress up now!

How to wear right things to your shape? Know yourself first & dress up now!