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Wave goodbye to arm flab after this awesome workout!
Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.
Just 15 minutes a day and you'll achieve astounding results!
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As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …
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