Bernadett Fischer-Balogh

Bernadett Fischer-Balogh

Bernadett Fischer-Balogh
További ötletek tőle: Bernadett
We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our 6-Minute Yoga For Better Abs workout! This a great postpartum workout too!

We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our 6-Minute Yoga For Better Abs workout! This a great postpartum workout too!

Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. Get the workout here: http://paleo.co/yogaforbloating

Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. Get the workout here: http://paleo.co/yogaforbloating

9114255fbb151a1be391b8c417b24a5a.jpg 640×2,601 pixels

9114255fbb151a1be391b8c417b24a5a.jpg 640×2,601 pixels

Half Marathon Playlist | a runner's grace

Half Marathon Playlist | a runner's grace

Runner's Fuel Protein & Chia Seed Balls - Camp Makery - healthy, health foods, clean eating, runners

Runner's Fuel Protein & Chia Seed Balls - Camp Makery - healthy, health foods, clean eating, runners

Are you a runner? try incorporating these #yoga poses into your routine in order to prevent and alleviate pain in the legs, knees and back.  Read more here: http://www.healthcentral.com/diet-exercise/c/255251/168354/yoga-poses-runners?ap=2012

Are you a runner? try incorporating these #yoga poses into your routine in order to prevent and alleviate pain in the legs, knees and back. Read more here: http://www.healthcentral.com/diet-exercise/c/255251/168354/yoga-poses-runners?ap=2012

Try These 5 Yoga Poses To Burn Stubborn Belly Fat

Try These 5 Yoga Poses To Burn Stubborn Belly Fat

You must have undergone lot of pain to bring your baby into this world after Cesarean. Want to gain your fitness back? Here is yoga after c section for you.

You must have undergone lot of pain to bring your baby into this world after Cesarean. Want to gain your fitness back? Here is yoga after c section for you.

How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.