Zsófi Beck
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Brazillian Butt Workout #Health #Fitness

Brazillian Butt Workout #Health #Fitness

6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats

6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats

Love this girl's website - loads of 30 day challenges, not just for fitness fanatics but for those just starting out too!

Love this girl's website - loads of 30 day challenges, not just for fitness fanatics but for those just starting out too!

workout

workout

The best home workout ever!!!!! Works like a charm

The best home workout ever!!!!! Works like a charm

Core workout

Core workout

12 Minute Tabata Workout that works your legs, arms and core! Tried this...about died but great workout!

12 Minute Tabata Workout that works your legs, arms and core! Tried this...about died but great workout!

Vegetable Smoothie Recipes

Vegetable Smoothie Recipes

4 day juice detox

4 day juice detox

Simple 3 day juice detox and whole foods 7 day detox for the winter. Wanna detox with more than juices? Check out my signature whole foods detox at www.rachelswellness.com

Simple 3 day juice detox and whole foods 7 day detox for the winter. Wanna detox with more than juices? Check out my signature whole foods detox at www.rachelswellness.com