More ideas from NoQ
Portion sizes

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

Frozen Smoothie Packs - Must try this to save time and save all those fruits and veggies that go bad when I don't make that smoothie every day!

all things katie marie: Frozen Smoothie Packs. Love this pre-packaged smoothie idea. If you have the freezer space this a great way to save time & money later with a little effort up front.

Sunshine Smoothie Recipe - an Eat Spin Run Repeat fave featured on @Greatist #eatclean #healthy #recipe

This smoothie is full of nutritious goodies that help calm inflammation and build strong muscles, making it a great choice for a post-workout snack. Use regular milk instead of almond.

Frozen Chocolate Banana Bites.  So easy to make, only 2 ingredients:  Chocolate and Bananas.  Sure to become a family favorite for a quick dessert or sweet bite on the go.

So easy to make, only 2 ingredients: Dark Chocolate and Bananas. Sure to become a family favorite for a quick dessert or sweet bite on the go.