Fish is a great source of protein; and fatty fish like salmon, mackerel, and trout are also awesome sources of and fatty acids, both of which are essential and which Americans tend to not get enough of.
Stocking a bar doesn& have to break the bank. Start with the basics, and build from there. Assess your bar supplies each season and before each planned party. In the warmer months, think beer, white wine and light spirits.
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