Beödők Bertalan

Beödők Bertalan

Beödők Bertalan
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The 5x5 Stronglifts routine comes from Mehdi at the Stronglifts.com web site. It's a deceptively simple yet effective strength workout that takes only 45 minutes, three times a week. Yet it guarantees total body strength improvement if you follow it precisely and use good form. In this post, I'll summarize the workout and my experience with it, and point you in the right direction to look into it yourself.

The 5x5 Stronglifts routine comes from Mehdi at the Stronglifts.com web site. It's a deceptively simple yet effective strength workout that takes only 45 minutes, three times a week. Yet it guarantees total body strength improvement if you follow it precisely and use good form. In this post, I'll summarize the workout and my experience with it, and point you in the right direction to look into it yourself.

Building a DIY pull up bar for your backyard or garage gym is an easy and relatively cheap Saturday project. #DIYPullupBar #Fitness #FitnessHQ

Building a DIY pull up bar for your backyard or garage gym is an easy and relatively cheap Saturday project. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Hand-polished rocks, using a Dremel. I have a tumbler but use it strictly for metals so this would give me another reason to buy a Dremel and a billion attachments.

Rock polishing machines are noisy and tumble rocks together to create a smooth and shiny surface. A Dremel tool with a grinding attachment offers one solution.