a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks.
5 One Song Workouts // These are awesome!
Need to do this.. might modify it a bit (running and jumprope) due to lack of space
20-Minute Calorie-Torching Cardio Workout -- did this last night, great cardio
2 Ways to Lift Sagging Breasts With Chest Exercises! Do 15 reps, repeat 4 times with 30-60 seconds rest in between. Try these moves 3 times a week for 4 weeks and get a lift in your chest! See more: www.gymra.com/free-trial
Abs of Steel Workout great site for visual work out plans