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One week is ideal, and you should lose approximately 10 pounds during that timeframe.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles.  This easy abs exercises poster is presented in a clear and concise manner. Each exercise has easy to follow step-by-step from start to finish outlining the correct form for each of the 9 exercises. (fix this sentence)  So, get ready to say bye-bye to your muffin top that hangs over the top of the jeans.   In this quick abs routine, you’ll crunch, plank, twist and…

No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each exercise has easy to follow step-by-step from start to finish outlining the correct form for each of the 9 exercises. (fix this sentence) So, get ready to say bye-bye to your muffin top that hangs over the top of the jeans. In this quick abs routine, you’ll crunch, plank, twist and…

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

James Arthur

James Arthur

James Arthur

James Arthur

10-minute Plank Workout

10-minute Plank Workout

ab exercises for toning and slimming your waist and abs to banish that muffin top for good.. A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform your body into New You: strong, slim and fit!

ab exercises for toning and slimming your waist and abs to banish that muffin top for good.. A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform your body into New You: strong, slim and fit!

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.