Zucchini Carrot Apple Muffins...Super moist, not too sweet and packed with shredded fruits and veggies.
The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.
16 Healthy Eating Rules You Should Always Follow
Thick, chewy peanut butter oatmeal chocolate chip cookies made without butter or flour. Delicious!
The Health Benefits of Oats
Amazing Health Benefits Of Seeds And Nuts.
You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec: More
The Paleo Cookbook! Great Paleo and Gluten Free Recipes collection!
Healthy Smoothies For Kids Taken from our online Healthy Living Programs. Be a healthier you today! Most kids are picky eaters. If its not the color, its the texture. Find a smoothie that they’ll drink,