Bence Szinai
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Tatuaje definitivo                                                                                                                                                                                 Mais

Image on Tribal Tattoos…

We used the ancient art of sand casting, to make this lovely anchor necklace pendant.

Another approach to sand casting: creating the sprue in a completely different spot.

Lecture d'un message - mail Orange

つかれた 6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible

HOw to do a "monkey´s fist knot". Foto: Hasse Hedström:

HOw to do a "monkey´s fist knot". Foto: Hasse Hedström This would be a cute…

monkey knots!

Funny pictures about DIY Chinese Knot Ball. Oh, and cool pics about DIY Chinese Knot Ball. Also, DIY Chinese Knot Ball.

Daily Undulating Periodization (DUP) Training http://www.weightlossjumpstars.com/types-of-exercise-to-lose-weight/

Have you heard of daily undulating periodization (DUP) training?

Fit in a flash

8 minutes workout for better day

@yannalinsilva

@yannalinsilva

30 Day Plank Challenge -  Benefits of Plank Exercise: *It strengthens your lower back.  *It develops your core muscles – which include the abs, back, hips and the butt.  *Helps you to avoid injuries and encourage good posture. *Can be done anywhere.  *Develops your abdominals by targeting the rectus abdominis.  *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

How To Do Planks Correctly–Videos – The Cycling Bug