Benjamin Cseke

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Benjamin Cseke
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Blueberry Mango Smoothie. Packed with nutrients and protein, you'll get long-lasting energy with antioxidants: 1 cup blueberries; 11/2 cup mango; 1/2 avocado; 1 tbsp chia seeds; 1 tsp matcha powder; 1 tbsp honey; 2 tbsp almond butter; 11/2 cup coconut water.

Blueberry Mango Smoothie. Packed with nutrients and protein, you'll get long-lasting energy with antioxidants: 1 cup blueberries; 11/2 cup mango; 1/2 avocado; 1 tbsp chia seeds; 1 tsp matcha powder; 1 tbsp honey; 2 tbsp almond butter; 11/2 cup coconut water.

An oatmeal smoothie is very healthy because it contains much protein and fiber. Moreover, its taste is exceptional: once you try it, you will drink it every day.

An oatmeal smoothie is very healthy because it contains much protein and fiber. Moreover, its taste is exceptional: once you try it, you will drink it every day.

Feeling dehydrated? Try this fresh, sweet and thirst-quenching watermelon smoothie that can help boost your energy levels and promote detoxification.

Feeling dehydrated? Try this fresh, sweet and thirst-quenching watermelon smoothie that can help boost your energy levels and promote detoxification.

Having a source of protein in a survival situation is critical. Most people think that they can hunt for what they need in regards to protein sources. Some people (probably many people) just won't kill an animal for food which is a topic for another post.

Very good info. Pinning even though I've used most of th info in my planning

5 incredible hidden gems of Rome, Italy, that most tourists never see. All within walking distance from the main highlights of Rome.