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Weight Training Stretches

Stretching is a very important & underrated element to fitness transformation. Reduce muscle fatigue & soreness before & after your workout by incorporating these simple stretches into your everyday fitness routine! Leisure Fitness - The Equipment Stor

This has most likely been posted here before, but it's incredibly useful.

Post with 15723 votes and 602071 views. Tagged with , , , ; Physics formulæ from The Physics Hypertextbook

Beautiful Quotes: 28 Of The Most Powerful Quotes Of All Time

These 28 carefully selected words of wisdom truly are some of the most powerful and wisest quotes ever written.