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We recommend putting into practice the next drills, which will help you in FREESTYLE
Vertical Fly kick
a man swimming in the pool with his back to the camera and head above water
FINIS Forearm Fulcrum Improves Your Swimming Technique
Meet the FINIS Forearm Fulcrum: a wearable device designed to improve your swimming technique. It connects your forearm and hand and does not allow your wrist to bend. The device helps you develop correct stroke muscle memory and reduce unnecessary shoulder stress. More gadgets like this: here Forearm Fulcrum Paddles promote Early Vertical Forearm for …
¿Te gustaría saber cómo tener una técnica de nivel profesional?
Estaremos publicando ejercicios y rutinas para que puedas mejorar la forma en la que te desempeñas en la alberca Repost de instagram de: markus_marthaler
Swim Tips & Workout Ideas – MySwimPro Blog
Working on your freestyle? Check out these tips on making the most out of your stroke and follow for more! 🔥
These drills will be very useful for you to work on basic aspects of butterfly.
a man swimming in a pool with his head above the water's surface as he dives
The Elbows are Key to Finding Power in All Four Strokes
Most of us think a lot about hand position in all our strokes, which is only natural. We feel the water with our hands, and they’re very sensitive to pressure on the water and where the water “slips” off.
Muscles activated when swimming - LoopAway.com
This will help you to perfect your butterfly!
This will help you to perfect your butterfly!
a woman swimming in a pool wearing a helmet
These 2 Drills Will Help You Master Butterfly Rhythm
a man swimming in a pool with the words slow butterfly written above his back side
Swimming slow butterfly by @MARIAKRIVILEVA // Баттерфляй // Поворот в баттерфляе // 200 Батт //
the diagram shows how to swim in different directions, from one swimmer to another person
The Importance of Flip Turns – BADIG – Endurance Training: Swim, Bike, Run
a man swimming in the water with his hands on his chest and head above him
How to Swim with a Snorkel
Dryland Exercises For Swimmers: Arrow freestyle swimming technique