Do you know the difference between Bikram's - Standing Bow and Dancer's Pose? Both look very similar, but the big difference is that in Dancer's Pose your chest is up, not down like in this Standing Bow pose.
26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.