Bertalan Ármós

Bertalan Ármós

I live in Tárnok Hungary. Facebooc / I'm Bertalan(Bartholomew) ritired electrician.
Bertalan Ármós
További ötletek tőle: Bertalan
Joint Distraction Exercise for the Knee #PreHabExercise  This Joint Distraction will help improve the Range of Motion and arthrokinemtics of the KNEE which can help improve alignment in many movement patterns including squatting running jumping and more.  Proper Alignment is essential to optimal performance as well as a preventative measure against repetitive movements and repetitive stress injuries.  #PreHab #PrepareToPerform Here's how:  KNEE: DEEP SQUAT  KNEE FLEXION  Benefits: This…

Joint Distraction Exercise for the Knee #PreHabExercise This Joint Distraction will help improve the Range of Motion and arthrokinemtics of the KNEE which can help improve alignment in many movement patterns including squatting running jumping and more. Proper Alignment is essential to optimal performance as well as a preventative measure against repetitive movements and repetitive stress injuries. #PreHab #PrepareToPerform Here's how: KNEE: DEEP SQUAT KNEE FLEXION Benefits: This…

:))))))))))))))a nap poénja

:))))))))))))))a nap poénja

Effective Hip Flexor Stretch: 10 Simple Stretches That Relieve Knee Pain for Goo...

Effective Hip Flexor Stretch: 10 Simple Stretches That Relieve Knee Pain for Goo...

SWAGGER

SWAGGER

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

10 great exercises to tone your neck and chin.

10 great exercises to tone your neck and chin.

Bandhas for Beginners: Intro to Yoga's Interior Locks  Mula, Uddiyana, Jalandhara, Maha: Lock Up & Take Off!

Bandhas for Beginners: Intro to Yoga's Interior Locks Mula, Uddiyana, Jalandhara, Maha: Lock Up & Take Off!

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.