ADHD

13 Pins
·
3mo
By
Nóra Berkóné Krigovszki
Have a hard time making a schedule? It all starts with having a planning routine you can stick to - ideal for adults with ADHD. Try these 6 steps to create your daily and weekly plan so you can organize your life and reach your goals.
6 Step Planning Routine For Adults with ADHD
Have a hard time making a schedule? It all starts with having a planning routine you can stick to - ideal for adults with ADHD. Try these 6 steps to create your daily and weekly plan so you can organize your life and reach your goals.
Have a hard time making a schedule? It all starts with having a planning routine you can stick to - ideal for adults with ADHD. Try these 6 steps to create your daily and weekly plan so you can organize your life and reach your goals.
6 Step Planning Routine For Adults with ADHD
Have a hard time making a schedule? It all starts with having a planning routine you can stick to - ideal for adults with ADHD. Try these 6 steps to create your daily and weekly plan so you can organize your life and reach your goals.
a poster with the words today and five different things to do in front of it
The Best To-Do List Strategy: The 1-3-5 Rule
* A Better To-Do List: The 1-3-5 Rule -- Here's the gist: On any given day, assume that you can only accomplish one big thing, three medium things, and five small things, and narrow down your to-do list to those nine items. / Dec 31 '13
Pareto's Principle (aka the 80/20 Rule) is a key principle that has the potential to transform the way you approach your tasks, projects, and goals. Check out some ways to implement the 80/20 rule in your life! #timemanagement #adhdstrategies #adhdbrain
Using the 80/20 Rule for ADHD Adults inst
Pareto's Principle (aka the 80/20 Rule) is a key principle that has the potential to transform the way you approach your tasks, projects, and goals. Check out some ways to implement the 80/20 rule in your life! #timemanagement #adhdstrategies #adhdbrain
Behavioral Therapy for Children with ADHD | Easy tricks to teach life skills
ADHD Coping Strategies
This contains an image of: ADHD Without Meds - Managing Symptoms Naturally Using My Strengths & Improved Gut Health
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ADHD Without Meds - Managing Symptoms Naturally Using My Strengths & Improved Gut Health
This contains: Tired of not remembering things or struggling with ongoing concentration issues & want to get through your day with less frustration & more focus? The 'Focusing Strategies for Adults and Teens with ADHD' now comes with the BONUS eBook 'Tips for Remembering Stuff for Adults & Teens with ADHD' as the two go hand in hand & often disrupt the quality of our work, how much we get done, both of which has a detrimental effect on our self-esteem overall. Check out my resources on Etsy to find out more.
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Focusing Strategies for Adults & Teens with ADHD - Strategies for Life
Tired of not remembering things or struggling with ongoing concentration issues & want to get through your day with less frustration & more focus? The 'Focusing Strategies for Adults and Teens with ADHD' now comes with the BONUS eBook 'Tips for Remembering Stuff for Adults & Teens with ADHD' as the two go hand in hand & often disrupt the quality of our work, how much we get done, both of which has a detrimental effect on our self-esteem overall. Check out my resources on Etsy to find out more.
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