Detta Bernadett Elek

Detta Bernadett Elek

Detta Bernadett Elek
További ötletek tőle: Detta Bernadett
7 Yoga Poses for Weight Loss (Which Are Beginner-Friendly!)

7 Yoga Poses for Weight Loss (Which Are Beginner-Friendly!)

Perfect Pink Swing / Handmade Burlap Baby Swing, Toddler Swing or Kids Swing and Rattle

Perfect Pink Swing / Handmade Burlap Baby Swing, Toddler Swing or Kids Swing and Rattle

70 great yoga poses for you to try. by crazysad

70 great yoga poses for you to try. by crazysad

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

The Abs After Baby Workout Program includes 10 yoga moves to tightening and strengthening your core as well as a killer workout that targets your abs.

The Abs After Baby Workout Program includes 10 yoga moves to tightening and strengthening your core as well as a killer workout that targets your abs.

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!

Moving from liquids to solids is an exciting time in your little one’s life, but it definitely comes with a set of instructions! Keep this graphic handy to know when to introduce certain foods to baby. | When to Introduce Certain Foods to Baby [Infographic] | Baby Aspen

Moving from liquids to solids is an exciting time in your little one’s life, but it definitely comes with a set of instructions! Keep this graphic handy to know when to introduce certain foods to baby. | When to Introduce Certain Foods to Baby [Infographic] | Baby Aspen

This workout is perfect for beginners. By doing these exercises as part of your fitness routine, it will tone your butt.

This workout is perfect for beginners. By doing these exercises as part of your fitness routine, it will tone your butt.

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/