Bernadett Reszegi

Bernadett Reszegi

Bernadett Reszegi
More ideas from Bernadett
A selection of hip flexor stretches.  http://sensational-yoga-poses.com/hip-flexor-stretches.html.

hip flexor stretches: extended leg cat pose, cat pose variation with opposite hand grabbing ankle, bow pose, half bow pose, pigeon variation.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.: This is where the hip flexor stretches come to the rescue!

Fradany

Fradany: Tutorial: Flower Stones and Wire based. [I make these bead flowers but love the idea of a wire flower behind the beadwork. this would also work for beadwoven flowers.