Winter bear two
Another bead crochet tut
The 8 Essential Stretches to Open Up Tight Hips @slicedbread
A selection of hip flexor stretches. http://sensational-yoga-poses.com/hip-flexor-stretches.html.
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
For opening up your hips.
"Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!"
Multi Stone Wrap Bracelet by Chan Luu on Gilt