Bernadett Reszegi

Bernadett Reszegi

Bernadett Reszegi
További ötletek tőle: Bernadett
Winter bear two

Winter bear two

Another bead crochet tut

Another bead crochet tut

The 8 Essential Stretches to Open Up Tight Hips @slicedbread

The 8 Essential Stretches to Open Up Tight Hips @slicedbread

A selection of hip flexor stretches.  http://sensational-yoga-poses.com/hip-flexor-stretches.html.

A selection of hip flexor stretches. http://sensational-yoga-poses.com/hip-flexor-stretches.html.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

For opening up your hips.

For opening up your hips.

"Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!"

"Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!"

Fradany

Fradany

Multi Stone Wrap Bracelet by Chan Luu on Gilt

Multi Stone Wrap Bracelet by Chan Luu on Gilt