Bernadett Schleisz

Bernadett Schleisz

Bernadett Schleisz
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Kundalini Yoga. Nabhi Kriya. Nabhi hace referencia al plexo nervioso alrrededor del ombligo. Esta serie desarrolla fuerza en el vientre el punto del ombligo, tonificando el área abdominal y activando el tercer chakra Manipura.

Kundalini Yoga: Exercises to strengthen the navel centre and open the heart chakra. Start by repeating each exercise for minutes and if you feel brave, build up to minutes for each one! - My Yoga Slim

Know your mudras!

samsaranmusing: “Curious about MUDRAS? A mudra is a position of the body generally the hand and fingers used in yoga. You may have seen various paintings and statues of Buddha utilizing one of these.