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Fancy learning the camel pose? We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Because your posture is important and unfortunately daily life doesn’t always help to maintain this. Power Yoga Workout, Cardio Yoga, Yoga Pilates, Yoga Moves, Plank Workout, Yoga Fitness, Fitness Tips, Fitness Motivation, Health Fitness

12 Core Exercises for a Stronger Core and Better Posture - GymGuider.com

We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Why? Because your posture is important and unfortunately daily life doesn’t always help to maintain this. From work to daily activities, you may find you compromise your posture without even realising it. This article has been tried and tested by us at gymguider and […]

Are you a pro or just starting? Either way it doesn't matter as yoga is the best type of exercise to accommodate for all! Y Spend 10 to 15 minutes daily on these poses to stretch your spine, hamstrings, and hips. What are you waiting for? Yoga Positionen, Sup Yoga, Yoga Meditation, Yoga Flow, Yoga Art, Kundalini Yoga, Vinyasa Yoga, Yoga Fitness, Health Fitness

9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders - GymGuider.com

Sometimes a stretch just isn’t enough, hunching is a natural everyday occurrence and it’s the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Any time you notice that you are […]

taichikungfuforyou: “ How to Get a Complete Workout with Nothing But Your Body Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to. Gym Workouts, At Home Workouts, Yoga Fitness, Health Fitness, Office Exercise, Office Yoga, Sleep Yoga, Darebee, Gewichtsverlust Motivation

100 Office Workouts

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6 Stretching Exercises to Help Reduce And Relieve Lower Back Pain - Mobility, Blackroll und Faszientraining - Health Fitness Workouts, Easy Workouts, Yoga Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Exercise Motivation, Fitness Tracker, Fitness Facts

6 Stretching Exercises to Help Reduce And Relieve Lower Back Pain - GymGuider.com

Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. The combination of deep abdominal strengthening, postural awareness, and release and stretching exercises makes Pilates extremely effective in the prevention and treatment of LBP. The Neutral Spine position taught in Pilates is […]

If your hip flexors are hurting, chances are you know what's causing it. Maybe you've tried going for a walk and doing stretches after class, but those probably haven't helped ease the ache very. Gym Workout Tips, Hip Workout, Boxing Workout, Yoga Fitness, Fitness Tips, Fitness Classes, Fitness Motivation, Hip Pain Relief, Sciatic Nerve Relief

5 Exercises to Do When Your Hip Flexors Are Sore

When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. The iliopsoas is the strongest group of muscles in the hip flexors, connecting the spine […]

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Lower Back Pain⁉️ Try the cat-cow 👍🏆🙌 . If you haven't signed up for yoga classes by now I am not sure what you are doing with… Hata Yoga, Fitness Armband, Improve Posture, Yoga Tips, Best Yoga, How To Do Yoga, Fitness Tracker, Yoga Meditation, Yin Yoga

Yoga is good

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4,289 Likes, 105 Comments - Ig.Health (@ig.health) on Instagram: “Did you know?⁠ .⁠ @holisticali ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #fitness #gym #fit #workout #motivation…”

No pain, no gain. It's a common phrase most lifters live by. But when it comes to lifting and shoulder pain, it could signal something more serious than the run-of-the mill muscle soreness you’d. Shoulder Pain Exercises, Back Pain Exercises, Shoulder Workout, Shoulder Tension, Shoulder Joint, Shoulder Pain Relief, Sport Fitness, Sore Muscles, Fitness Motivation

You don't need to be a pro athlete to have problems with your rotator cuff

The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together. With all of parts that make up the shoulder, it’s common […]