Bernát Jakab
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Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

6. Scissors Kick What It Works: Transverse abdominus, hip flexors, inner,  outer thighs:  Lie on back, legs straight, place both hands palms down under lower back. Push elbows down into floor, pull belly button to spine, raise shoulders off floor. Look to ceiling. Raise legs 10cm off  ground and scissor them: left leg over right,  right over left. Do 100 reps. Why It Works: Connects key cycling muscles, builds inner-thigh muscles, aligning hip, knee, forefoot for efficient pedal stroke.

6. Scissors Kick What It Works: Transverse abdominus, hip flexors, inner, outer thighs: Lie on back, legs straight, place both hands palms down under lower back. Push elbows down into floor, pull belly button to spine, raise shoulders off floor. Look to ceiling. Raise legs 10cm off ground and scissor them: left leg over right, right over left. Do 100 reps. Why It Works: Connects key cycling muscles, builds inner-thigh muscles, aligning hip, knee, forefoot for efficient pedal stroke.

12 WEEK 1OOKM PLAN FOR NOVICE CYCLISTS

12 WEEK 1OOKM PLAN FOR NOVICE CYCLISTS

TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX

TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

2ª semana entrenamiento

2ª semana entrenamiento

Kettlebell Workouts Kettlebell Workouts | Foodfaithfitness.com | https://www.pinterest.com/pin/51228514488928747/

Kettlebell Workouts Kettlebell Workouts | Foodfaithfitness.com | https://www.pinterest.com/pin/51228514488928747/

This clickable infograph lists over 100 different kettlebell exercises. Click on any illustration for a quick video demonstration of that exercise.

This clickable infograph lists over 100 different kettlebell exercises. Click on any illustration for a quick video demonstration of that exercise.

Best Kettlebell Ab Workouts & Exercises for Flat Stomach  #abs #workout:

Best Kettlebell Ab Workouts & Exercises for Flat Stomach #abs #workout:

Tummy Targeting TRX Workout - Your Trainer Paige #fitfluential #trx #trxworkout

Tummy Targeting TRX Workout - Your Trainer Paige #fitfluential #trx #trxworkout