Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
5 Beginner Yoga Poses for Open Hips (and a FREE poster). - Social Hermit Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.