Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.
9 Butt Exercises that Make Way More Sense Than Squats, According to Science
9 Butt Moves That Beat Squats - Because they're not the only way to get a better butt.
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Here are 16 ab exercises that will blast that mommy muffin top!