beste Tunca

beste Tunca

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We’ve been taught that eating carbs first thing in the morning helps boost our metabolism and energize us, which is why the typical American breakfast includes OJ, toast, fruit and oats. We’ve also been taught to avoid eating carbs at night because they can make us pack on the pounds and sabotage weight loss. Read the article here: http://paleo.co/carbbackloading101

We’ve been taught that eating carbs first thing in the morning helps boost our metabolism and energize us, which is why the typical American breakfast includes OJ, toast, fruit and oats.