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Make one small change a month to ease yourself into a healthier lifestyle, with the help of this guide.

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep

We’ve been taught that eating carbs first thing in the morning helps boost our metabolism and energize us, which is why the typical American breakfast includes OJ, toast, fruit and oats. We’ve also been taught to avoid eating carbs at night because they can make us pack on the pounds and sabotage weight loss. Read the article here: http://paleo.co/carbbackloading101

We’ve been taught that eating carbs first thing in the morning helps boost our metabolism and energize us, which is why the typical American breakfast includes OJ, toast, fruit and oats. We’ve also be

Dainty circle necklace Karma necklace Gold circle by HLcollection

Dainty circle necklace Karma necklace Gold circle by HLcollection Outfits, Outfit Ideas, Outfit Accessories, Cute Accessories

9 Simple Exercises to Reduce Thigh Fat More

9 Simple Exercises to Reduce Thigh Fat Style Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

6 Easy Exercises to Tone and Trim your Inner Thighs

Simple Activities to Tone and Trim your Inward Thighs On the off chance that you experience the ill effects of abundance fat in your inward thighs, don’t lose hope. You can condition your inw…