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Make one small change a month to ease yourself into a healthier lifestyle, with the help of this guide.

Make one small change a month to ease yourself into a healthier lifestyle, with the help of this guide.

We’ve been taught that eating carbs first thing in the morning helps boost our metabolism and energize us, which is why the typical American breakfast includes OJ, toast, fruit and oats. We’ve also been taught to avoid eating carbs at night because they can make us pack on the pounds and sabotage weight loss. Read the article here: http://paleo.co/carbbackloading101

We’ve been taught that eating carbs first thing in the morning helps boost our metabolism and energize us, which is why the typical American breakfast includes OJ, toast, fruit and oats. We’ve also been taught to avoid eating carbs at night because they can make us pack on the pounds and sabotage weight loss. Read the article here: http://paleo.co/carbbackloading101

Dainty circle necklace Karma necklace Gold circle by HLcollection

Dainty circle necklace Karma necklace Gold circle by HLcollection

9 Simple Exercises to Reduce Thigh Fat More

9 Simple Exercises to Reduce Thigh Fat More

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

4. Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your …

4. Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your …

6 exercises to thinner, sleeker, fat-free thighs

6 exercises to thinner, sleeker, fat-free thighs

6 Easy Exercises to Tone and Trim your Inner Thighs

6 Easy Exercises to Tone and Trim your Inner Thighs