sport

13 Pins

2mo

Beáta Pongrác

This may contain: the woman is doing exercises on her stomach

0:05

This may contain: a woman is doing yoga poses on her stomach and back, with the instructions below

0:06

This may contain: a woman doing yoga poses with her arms and legs spread out to show the different positions

0:09

😂😂 Weightloss and weightlossgoals 💪 CLICK LINK IN BIO for, recipes, and motivation. Let's do this! 🌿 #lossjourney #healthychoices #fitam #eatclean #getfit #ylifestyle #trans #fitnessgoals #outmotivation #weightlossmotivation #notperfection #nutrition #exercise #selfcare

Build and shape your glutes with these effective workouts for home and the gym! Featuring exercises like hip thrusts, squats, lunges, and glute bridges, this routine targets your lower body to strengthen, lift, and tone your booty. Whether you have equipment or not, these workouts are perfect for all fitness levels. Get started today and achieve strong, sculpted glutes!

0:18

Best Glutes Workout: Tone and Strengthen Your Booty at Home or the Gym

Build and shape your glutes with these effective workouts for home and the gym! Featuring exercises like hip thrusts, squats, lunges, and glute bridges, this routine targets your lower body to strengthen, lift, and tone your booty. Whether you have equipment or not, these workouts are perfect for all fitness levels. Get started today and achieve strong, sculpted glutes!

0:34

Photography Idea Sesions

This may contain: a woman is standing on one leg with a dumbbell in her hand and looking down at the ground

0:50

Exercise

0:58

Best Body Weight Glute Exercises

💥IN curtesy of humpday let’s give our gluteus a little SPECIAL treatment today 😈😈😈😈🍑🍑 . . 💥 Luckily these are all knee friendly so anyone can do!! These are all body weight so can be done anywhere anytime 🤓.. . . 💥 If you dont have a gym? Do this routine 2-3 rounds 15-20 repetitions each 🔥🔥 your gluteus will be destroyed!!! 😆😆😆.. if you have a gym? Then do this as a booty finisher 1 round of each 15-20 repetition at the end of your leg workout. . cc: @angoswede