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Skinny Taste Recipes
These crunchy Japanese quick pickles are the perfect salty, sweet, sour and slightly spicy low calorie snack to serve before or with a meal. 1 seedless cucumber halved and thinly sliced 2 scallions diced 1/4 cup rice vinegar 2 tablespoons soy sauce low sodium 1 teaspoon sugar 1 teaspoon sesame oil 1 teaspoon sambal oelek chili paste optional
DELICIOUS, SIMPLE Vegan Dinner Idea -> Quinoa Gado-Gado with Veggies and SPICY Peanut Sauce. 30 minutes! #vegan #glutenfree #healthy A modern take on a classic Indonesian dish called Gado-Gado! Quinoa replaces rice for added protein, fresh and steamed veggies add plenty of nutrition and fiber, and it's all topped with a spicy, 2-minute peanut sauce!
HEALTHY 30-minute GINGERY Thai Kale Salad with TONS of veggies and a Cashew Dressing! #vegan #glutenfree #salad #healthy #kale #recipe DRESSING 1/3 cup (85 g) salted cashew butter (or sub peanut butter) 1 Tbsp (15 ml) tamari (or soy sauce if not gluten free) 2 tsp fresh grated (or very finely minced) ginger 1/4 cup (60 ml) fresh lime juice 1 Tbsp (15 ml) maple syrup 1 Tbsp (15 ml) sesame oil optional: 1 tsp chili garlic sauce
Asian Peanut Noodles with Chicken Calories: 337.9 • Fat: 4.6 g • Carbs: 51.4 g • Fiber: 3.7 g • Protein: 21.1 g Ingredients: For the Peanut Sauce: 14.5 oz fat free chicken broth 5 tbsp better’n peanut butter 1 tbsp Sriracha 5 cloves garlic, crushed 1 tbsp fresh ginger, grated 1 tbsp soy sauce (use Tamari for gluten free) 1/2 tbsp sesame oil 8 oz rice noodles 3/4 cup green onion, chopped 1 1/4 cups shredded carrots 1 1/4 cups cup shredded broccoli slaw 1 cup bean bean sprouts
HEALTHY Vegan Fried Rice with Crispy Tofu #vegan #glutenfree #recipe #chinese #friedrice #plantbased #minimalistbaker RICE + VEGETABLES 1 cup (~250 g | 8 ounces) extra firm tofu* 1 cup (185 g) long or short grain brown rice*, rinsed thoroughly in a fine mesh strainer 4 cloves (12 g) garlic, minced 1 cup (100 g) chopped green onion 1/2 cup (72 g) peas 1/2 cup (64 g) carrots, finely diced SAUCE 3 Tbsp (45 ml) tamari or soy sauce, plus more for veggies + to taste 1 Tbsp (16 g) peanut butter
PAD SEE EW (THAI SWEET STIR FRIED NOODLES) This Thai Pad See Ew recipe is quick and easy to make at home, easy to customize with your favorite protein, and so sweet and savory and delicious! This Thai Pad See Ew recipe is quick and easy to make at home, easy to customize with your favorite protein, and so sweet and savory and delicious!
Delicious Brussels sprouts with coconut rice recipe, featuring fresh basil, mint, avocado and a spicy Thai soy sauce. It's a quick and easy dinner or lunch! INGREDIENTS Coconut rice and Brussels sprouts 1 cup brown jasmine rice or regular jasmine rice*, rinsed 1¼ cups canned light coconut milk 2 teaspoons coconut oil 2 cups Brussels sprouts ¼ cup green onions ¼ cup fresh basil Sauce 1 tablespoon tamari or soy sauce 2 small garlic cloves 2 teaspoons lime juice 2 tsp rice vinegar
thai drunken zucchini noodles I howsweeteats.com ingredients: 1 tablespoon hoisin sauce 1 tablespoon low-sodium soy sauce 1/2 tablespoon oyster sayce 2 tablespoons sweet chili sauce 2 tablespoons coconut oil 1 pound boneless, skinless chicken thighs cut into pieces 1/2 teaspoon salt 1/4 teaspoon pepper 1 1/2 tablespoons chili garlic sauce 1 1/2 tablespoons honey 2 shallots, minced 2 garlic cloves, minced 1 red bell pepper, sliced 2 scallions, sliced 2 medium zucchini, spiraled
Seaweed Salad recipe from PBS Food This seaweed salad recipe is a healthy Japanese dish. It's sustainable and loaded with nutrients like fiber, vitamins and minerals like iron. Food blogger Marc Matsumoto explains where to purchase seaweed in a full post on the Fresh Tastes blog. print 1.5K Ingredients 30 grams (1 ounce) dry mixed seaweed 1 tablespoon + 1 teaspoon rice vinegar 1 tablespoon toasted sesame oil 1 tablespoon soy sauce 1 tablespoon sugar (you can substitute a 1/2 tablespoon agave