Betti Ferenczi-Németh

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Betti Ferenczi-Németh
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Let us use this inspiration and create a bulb garden to send

Let us use this inspiration and create a bulb garden to send

Sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominous (AKA the six-pack) to the transverse abdominous to the internal and external obliques.

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominu