Bettina Gellén

Bettina Gellén

Bettina Gellén
More ideas from Bettina
We often get questions about how long food can last before going bad – it’s actually necessary information for us Blasters; we have to know how much food to buy and when without it quickly...

Useful shelflife infographic to reduce food waste. Foods unopened, uncut or uncooked - unless stated otherwise - and their shelf life in the pantry, refrigerator and freezer.

Workout Motivation: I have goals Damnit! YES! I have been doing this lately. so true. #workout #motivation #JenniferFehr

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

Low Calorie Crunchy Cauliflower

Low Calorie Cauliflower Crunch Head of Cauliflower Florets 2 Cups Gluten Free Bread Crumbs 1 tsp Taco Seasoning ( or your favorite blend ) 2 Eggs – Beaten 1 Tsp Mustard oil spray 1 Tbs Creamed Horseradish Freshly Ground Sea Salt and Black Pepper

apple cookies

Fun Snack Idea: Apple Cookies - healthy and delicious snack 1 apple 2 tablespoons peanut butter Pecans Chocolate chips Slice apple into thin rings and remove core. Spread peanut butter over one side of ring. Except almond butter instead of Peanut butter!